Please fill out this short Fitness Questionnaire to provide some general information about you
It would help us match you with the most suitable trainer
Your answers will also give your trainer a good starting point in getting to know you
Tell Us Your Gender & Age?
What does BMI mean?
Mass Index (BMI) is an established measure utilized by physicians and
health experts to determine weight status (i.e. underweight, overweight
or within a healthy weight range). Use this calculator to find out what
your BMI can tell you about your health and well-being.
Your Body Mass Index
generally consider a BMI below 20 to be underweight and a BMI of 20 to
25 to be healthy. BMIs of 25 to 30 are generally considered overweight,
while a BMI over 30 is generally considered very overweight (obese).
Have You Tried Personal Online Fitness Training Before ?
On A Scale of 0-10, How Would You Rate Your Fitness Level ?
On A Scale of 0-10, How Would You Rate Your Eating Habits ?
During A Normal Week, How Would You Rate Your Average Activity Level ?
How Important Are The Following For Your Training Program ?
Not at all
Gain Muscle Mass
What does Body Calories Requirements mean ?
Body Calories Requirements is the amount of calories your body needs to maintain your current weight
That means that if your calorie intake per day is above this number you will gain weight and if it is below the number you will loose weight.
The calculation is based on your
Average Activity Level
Body Calories Requirements
The amount of calories your body needs per day to maintain your current weight
Type In Your Weekly Hours Spent On Sport.
If Your Sport Is Not Listed Add Hours as Low or High Impact Depending on Your Activity Level
The amount of Calories Burned per day/week is a figure that we will help you increase significantly.
We will use the result from your Daily Calorie Requirement and combine it with a program that will exceed your current Calories Burned per day/week.
What Type Of Body You Are Looking To Get?
Fit & Lean
Athletic & Toned
Ripped & Build
What Type of Trainer You Are Looking For?
How many hours would you like to train per week ?
How Dedicated will you be to your training ?
Body Mass Index
Daily Calories Burnt
You have completed the Fitness
Report! The data will be sent to your new trainer after you have signed up for a membership.
UNLOCK YOUR COMPLETE REPORT
Get the full Fitness Report sent to your email for just $3 !
- simply add it to your fitness program order
Terms & Conditions
The Terms and Conditions
The following are the Terms and Conditions (the “Agreement”) for
the access and use of any person (“User”, “Client” or “you”) in an
online platform through which counseling, consulting, professional
advice and any other information are provided (collectively the
“Platform”). The Platform may be provided, be accessible or be available
via multiple websites, devices, platforms, email, Skype, phone calls
and other means, whether owned and/or operated by us or by third
parties, including, without limitation, the website.
Without derogating from the above, the Platform may be used among
other things to facilitate (a) personal fitness advice and information
delivered specifically to you; and (b) general information and content
which is publicly available and not transmitted to you personally.
By accessing or using the Platform, or by clicking a button or a
entering into this Agreement. You should read this Agreement carefully
before starting to use the Platform. If you do not agree to be bound to
any term of this Agreement, you must refrain from signing up to the
Platform, you must stop making any use of the Platform and you should
not access the Platform.
When the terms “we”, “us”, “our” or similar are used in this
Agreement, they refer to IDEAL RIGHTS LTD that owns and operates the
Platform (the “Company”), its affiliated companies and the shareholders,
directors, officers, employees, consultants, contractors,
subcontractors, agents, advisors, assignees and successors of the
The Trainer and Trainer Services
The Platform enables you to communicate with a Trainer, fitness
expert, coach, advisor or any other person (collectively “Trainer”) for
the purpose of getting personalised fitness advices and fitness
programs, information, advice or any other input, benefit or service
(collectively “Trainer Services”).
The Trainers are neither our employees nor agents nor
representatives. Furthermore, we assume no responsibility for any act,
omission or doing of any Trainer.
We make no representation or warranty whatsoever as to the willingness or ability of a Trainer to give advice.
We do not control the quality of the Trainer Services and we do
not determine whether any Trainer is qualified to provide any specific
service as well as whether a Trainer is categorized correctly or matched
correctly to you.
While we may try to do so from time to time, in our sole
discretion, you acknowledge that we do not represent to verify, and do
not guarantee the verification of, the skills, degrees, qualifications,
licensure, certification, credentials, competence or background of any
Trainer. It is your responsibility to conduct independent verification
regarding any Trainer that provides you with Trainer Services (whether
through the Platform or not) and we strongly recommend that you will
conduct this verification prior to communicating with any Trainer
through the Platform and on a continuous basis as you use the Platform.
Your relationship relating to the Trainer Services is strictly
with the Trainer. We are not involved in any way with the actual
substance of that relationship or any part of the Trainer Service
(whether provided through the Platform or not), and we do not validate
or involved in any of the Trainer Services.
Use of the Platform
You agree, confirm and acknowledge that although the Trainer
may provide the Trainer Services through the Platform, we
cannot assess whether the use of the Trainer, the Trainer Services or
the Platform is right and suitable for your needs. THE PLATFORM DOES NOT
INCLUDE THE PROVISION OF MEDICAL CARE, MENTAL HEALTH SERVICES, OR OTHER
PROFESSIONAL SERVICES BY US. As operators of the Platform, our role is
strictly limited to facilitating the communication between you and the
Trainer and to enable the provision of the Trainer Services. It is up to
you to consider and decide whether these services are appropriate for
you or not.
The Platform may contain other content, products or services
which are offered or provided by third parties (“Third Party Content”),
links to Third Party Content (including but not limited to links to
other websites) or advertisements which are related to Third Party
Content. You confirm and acknowledge that we have no responsibility over
any such Third Party Content, including (but not limited to) any
related products, practices, terms or policies, and that we will not be
liable for any damage or loss caused by any Third Party Content.
By agreeing to this agreement you are also agreeing to the terms
This agreement. The same rules that apply regarding changes and
Revisions of this agreement also apply to changes and revisions of the
Further Disclaimer of Warranty
You hereby release us and agrees to hold us harmless from any and
All causes of action and claims of any nature resulting from the
Provider services or the platform, including (without limitation) any
Act, omission, opinion, response, advice, suggestion, information and/or
Service of any mental health professional or any other provider in a
Field requiring licensure and/or certification, who may be accessed
Through the platform.
You agree, confirm and acknowledge that we do not review,
Recommend, endorse, evaluate or provide any guarantee, representation or
Warranty, and specifically disclaim all representations and warranties,
With respect to (a) any provider; (b) any information about any
Provider including without limitation any qualifications, expertise,
Claims or background of any provider; (c) the provider services (whether
Through the platform or not) including without limitation any opinion,
Response, advice, recommendation, information or any other content
Written or said by a provider; (d) the content and the substance which
Are part of the provider services; (e) any other content or information
Posted on the platform or through the platform; (f) the validity,
Accuracy, availability, completeness, safety, legality, security,
Privacy, quality or applicability of the platform and the provider
You agree, confirm and acknowledge that the platform is provided
“as is” and therefore you will not have any claim or demand against us.
The use of the platform is at your sole risk. To the fullest extent of
The law, we expressly disclaim all warranties of any kind, whether
Expressed or implied, including but not limited to merchantability,
Non-infringement, security, fitness for a particular purpose or
Any consultation with a provider via the platform cannot and does
Not replace a meeting with a professional. You are encouraged to verify
The information provided by the providers. Any reliance on such
Information is done at the your full and sole risk and liability.
We do not assume, and will not be liable for: (a) the accuracy or
Availability of the platform or any part of the platform; or (b) any
Damages, harm or injury arising from or related to the platform, the
Providers or the provider services.
In the event of a dispute regarding any transaction conducted via
The platform, you hereby relieve us from all manner of actions, claims
Or demands and from any and all losses (direct, indirect, incidental or
Consequential), damages, costs or expenses, including, without
Limitation, court costs and attorneys’ fees, which you may have against
One or more of the above.
Limitation of Liability
You agree, confirm and acknowledge that we shall not be liable to
You or to any third party for any indirect, incidental, consequential,
Special, punitive or exemplary damages.
We explicitly disclaim any liability with respect to any claim,
Suit or action made by a provider, whether relating to the provider
Services or not, in connection with your payment for the provider
Services or otherwise. You agree, confirm and acknowledge to indemnify,
Defend and hold us harmless with respect to any such claim.
If the applicable law does not allow the limitation of liability
As set forth above, the limitation will be deemed modified solely to the
Extent necessary to comply with applicable law.
This section (limitation of liability) shall survive the termination or expiration of this agreement.
Your Account, Representations, Conduct and Commitments
You hereby confirm that you are at least 18 years old of age.
You hereby confirm that you are legally able to enter into a contract.
You hereby confirm and agree that all the information that you
provided in or through the Platform, and the information that you will
provide in or through the Platform in the future, is accurate, true,
current and complete. Furthermore, you agree that during the term of
this Agreement you will make sure to maintain and update this
information so it will continue to be accurate, current and complete.
You agree, confirm and acknowledge that you are responsible for
maintaining the confidentiality of your password and any other security
information related to your account (collectively “Account Access”). We
advise you to change your password frequently and to take extra care in
safeguarding your password.
You agree to notify us immediately of any unauthorized use of your
Account Access or any other concern for breach of your account
You agree, confirm and acknowledge that we will not be liable for
any loss or damage that incurred as a result of someone else using your
account, either with or without your consent and/or knowledge.
You agree, confirm and acknowledge that you are solely and fully
liable and responsible for all activities that are made by using your
Account Access. You further acknowledge and agree that we will hold you
liable and responsible for any damage or loss incurred as a result of
the use of your Account Access by any person whether authorized by you
or not, and you agree to indemnify us for any such damage or loss.
You agree and commit not to use the account or Account Access of any other person for any reason.
You agree and confirm that your use of the Platform, including the
Trainer Services, are for your own personal use only and
that you are not using neither the Platform nor the Trainer
Services for or behalf of any other person or organization.
You agree and commit not to interfere with or disrupt, or attempt
to interfere with or disrupt, any of our systems, services, servers,
networks or infrastructure, or any of the Platform’s systems, services,
servers, networks or infrastructure, including without limitation
obtaining unauthorized access to the aforementioned.
You agree and commit not to make any use of the Platform for the
posting, sending or delivering of either of the following: (a)
unsolicited email and/or advertisement or promotion of goods and
services; (b) malicious software or code; (c) unlawful, harassing,
privacy invading, abusive, threatening, vulgar, obscene, racist or
potentially harmful content; (d) any content that infringes a third
party right or intellectual property; (e) any content that may cause
damage to a third party; (f) any content which may constitute, cause or
encourage a criminal action or violate any applicable law.
You agree and commit not to violate any applicable local, state,
national or international law, statute, ordinance, rule, regulation or
ethical code in relation to your use of the Platform and your
relationship with the Trainer s and us.
If you receive any file from us or from a Trainer , whether
through the Platform or not, you agree to check and scan this file for
any virus or malicious software prior to opening or using this file.
You will indemnify us, defend us, and hold us harmless from and
against any and all claims, losses, causes of action, demands,
liabilities, costs or expenses (including, but not limited to,
litigation and reasonable attorneys’ fees and expenses) arising out of
or relating to any of the following: (a) your access to or use of the
Platform; (b) any actions made with your account or Account Access
whether by you or by someone else; (c) your violation of any of the
provisions of this Agreement; (d) non-payment for any of the services
(including Trainer Services) which were provided through the Platform;
(e) your violation of any third party right, including ,without
limitation, any intellectual property right, publicity, confidentiality,
property or privacy right. This clause shall survive expiration or
termination of this Agreement.
Fees and Payment
You confirm and agree that all payment related information that
you provided and will provide in the future, to or through the website,
are accurate, current and correct and will continue to be accurate,
current and correct.
You confirm and agree to use only payment means (credit cards or others) which you are dully and fully authorized to use.
You agree that all current and future interactions between you and a Trainer will be made, managed and billed through website.
If, for any reason, an interaction between you and the Trainer is
not made through the Platform, you agree that it will be billed through
the platform and that the standard website Use Fees will be charged and
delivered to us even if the Platform hasn’t been used for this
You agree and commit to immediately notify us, including all the
relevant details, in any case that you receive a service from a Trainer
not through the Platform or in any case that you are billed by a Trainer
not through the Platform.
You agree to pay all fees and charges associated with your Account
a timely basis and according to the fees schedule, the terms and the
rates as published on the website. Such fees and charges (including any
taxes and late fees, as applicable) may be charged on your credit card.
By providing us with your credit card information you authorize us to
bill and charge you through that credit card. You agree to maintain
valid credit card information in your Account information.
From time to time we enroll our loyal customers in a loyalty program where the randomly chosen customers will be granted a discounted membership price on the next payment only.
Modifications, Termination, Interruption and Disruptions to the Platform
You agree, confirm and acknowledge that we may modify, suspend,
disrupt or discontinue the Platform, any part of the Platform or the use
of the Platform, whether to all clients or to you specifically, at any
time with or without notice to you. You agree and acknowledge that we
will not be liable for any of the aforementioned actions or for any
losses or damages that are caused by any of the aforementioned actions.
For the removal of any doubt, we may terminate or prevent your use
of the Platform and any services provided by through the Platform
(including but not limited to Trainer Services) at our sole
discretion for any reason and for any period of time.
The Platform depends on various factors such as software, hardware
and tool, either our own or those owned and/or operated by our
contractors and suppliers. We do not guarantee that the Platform will be
uninterrupted or that it will be secure, consistent, timely or
If you accomplished your goals or if you found online fitness
training no longer helpful for any reason, you can simply cancel the
subscription. Canceling is easy and done from the cancellation form.
Your membership will continue only until the end of the month already
started and you will not be charged for further month. You will receive a
confirmation email when your cancellation has been registered.
Remember to mention your Customer ID
Please write a few lines about why you want to cancel your membership
We may provide notices or other communications to you regarding
this agreement or any aspect of the Platform, by email to the email
address that we have on record, by regular mail or by posting it online.
The date of receipt shall be deemed the date on which such notice is
Important notes about our Agreement
This Agreement and our relationship with you shall both be
interpreted solely in accordance with the laws of Gibraltar excluding
any rules governing choice of laws.
You irrevocably agree that the exclusive venue for any action or
proceeding arising out of relating to this Agreement or our relationship
with you, regardless of theory, shall be the Supreme Court of Gibraltar.
You irrevocably consent to the personal jurisdiction of the
aforementioned courts and hereby waive any objection to the exercise of
jurisdiction by the aforementioned courts.
THIS AGREEMENT CONSTITUTES THE ENTIRE AGREEMENT BETWEEN YOU AND
US. YOU CONFIRM THAT YOU HAVE NOT RELIED UPON ANY PROMISES OR
REPRESENTATIONS BY US EXCEPT AS SET FORTH IN THIS AGREEMENT.
We may change this Agreement by posting modifications on the
Platform. Unless otherwise specified by us, all modifications shall be
effective upon posting. Therefore, you are encouraged to check the terms
of this Agreement frequently. The last update date of this Agreement is
posted at the bottom of the Agreement. By using the Platform after the
changes become effective, you agree to be bound by such changes to the
Agreement. If you do not agree to the changes, you must terminate access
to the Platform and participation in its services.
We may freely transfer or assign this Agreement or any of its obligations hereunder.
The paragraph headings in this Agreement are solely for the sake
of convenience and will not be applied in the interpretation of this
If any provision of this Agreement is held by a court of competent
jurisdiction to be illegal, invalid, unenforceable, or otherwise
contrary to law, the remaining provisions of this Agreement will remain
in full force and effect.
To clear any doubt, all clauses regarding limitations of
liabilities and indemnification shall survive the termination or
expiration of this Agreement.